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Starting off on a journey towards weight loss, fitness, and an overall healthy lifestyle, one important concern that many of us often overlook is the health of our liver. The liver plays a crucial role in our body’s metabolism, detoxification, and digestion processes, and must be taken care of, especially if we are making dietary changes that can impact it. There is a lot of talk about the most popular and trending diet in recent times, the ketogenic (keto) diet, and its impact on the liver. In this post, we’ll explore what exactly fatty liver is, how the keto diet affects the liver, and whether it can heal a fatty liver. Firstly, let’s understand what a fatty liver is. Non-Alcoholic Fatty Liver Disease (NAFLD) is a prevalent condition where there’s an accumulation of fat in the liver not caused by excessive alcohol use. According to a study published by the National Library of Medicine, NAFLD affects around 25% of the global population. There are mainly two types of NAFLD- non-alcoholic fatty liver (NAFL) and non-alcoholic steatohepatitis (NASH). While the former is a benign condition that can be reversed with lifestyle changes like diet and exercise, the latter is a more severe form that can cause liver inflammation and scarring. The keto diet is a low-carb, high-fat diet that aims to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. The diet is said to aid in weight loss, improve insulin sensitivity, and other health benefits, including reducing the risks of developing fatty liver disease. This is because the diet is low in carbohydrates, which can cause a spike in insulin levels, leading to the accumulation of fat in the liver. The keto diet can also improve the levels of HDL cholesterol (the good cholesterol) and decrease the levels of triglycerides (the bad cholesterol), which are both linked to the development of NAFLD. But can the keto diet heal a fatty liver? Some studies suggest that a low-carb, high-fat diet can reduce liver fat by up to 60%, improve insulin sensitivity, and liver inflammation. A 2015 study published in the journal Obesity found that after a year on the keto diet, participants showed significant improvement in liver enzymes, which are an indication of liver function. However, the study was limited, and studies with more extended periods and a larger sample size are required to conclude that the keto diet can indeed heal a fatty liver. It’s essential to note that while the keto diet can aid in weight loss, improve insulin sensitivity, and other health benefits, it’s a drastic dietary change that may not be as beneficial for everyone, especially those with underlying health conditions like kidney problems. It’s always best to consult with a healthcare professional before making any significant dietary changes. In conclusion, the keto diet can aid in reducing fatty liver and improving liver function, but more extended studies are needed to determine if it can indeed heal a fatty liver. It’s important to take care of our liver health with lifestyle changes like a healthy diet, exercise, and abstinence from excessive consumption of alcohol.

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