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When it comes to following a keto diet, many people are left wondering what they can and cannot eat. One food that often gets put under the microscope is popcorn. So, can you eat popcorn on the keto diet? The answer is not a simple yes or no, so let’s dive in and explore. Firstly, it’s important to understand the basics of the keto diet. The goal of this diet is to put your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To achieve this, you need to limit your carbohydrate intake to around 20-50g per day. This means cutting out most sources of carbs, including grains, sugar, and even some fruits and vegetables. Popcorn is a type of grain and is therefore high in carbs. In just one cup of air-popped popcorn, there are around 5g of net carbs (total carbs minus fiber). This might not sound like a lot, but remember, on a keto diet, every gram of carb counts. You need to be mindful of your total carb intake and ensure you’re not going over your daily limit. However, there are ways to incorporate popcorn into a keto diet if you really love it. The first option is to simply limit your portion size. You could measure out a small serving of popcorn (around 1/4 to 1/2 a cup) and enjoy it as an occasional treat. Another option is to opt for a lower-carb popcorn variety, such as SkinnyPop or Popcornopolis Zebra popcorn. These brands offer flavored popcorn with fewer carbs per serving. If you’re feeling adventurous, you could even try making your own keto-friendly popcorn. Simply pop some unflavored popcorn kernels in a small amount of coconut oil or ghee, and then season with low-carb ingredients like nutritional yeast, garlic powder, or cinnamon. In conclusion, popcorn is not a keto-friendly food in large quantities due to its high carb content. However, if you really enjoy it, there are ways to incorporate it into your diet on a limited basis or by choosing a lower-carb variety. As with all things on a keto diet, it’s important to track your macros and make sure you’re staying within your daily carb limit. Happy snacking!

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