how to beat keto plateau Pin on keto

October 25, 2022

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Starting with a ketogenic diet is a unique lifestyle change that could be a bit intimidating for beginners. However, it’s an effective way to shed weight without the need for counting calories. People who stick to a ketogenic diet follow a low-carb, high-fat diet that forces their bodies into a natural state of burning fat for energy instead of using glucose. Ketosis is a term used for the metabolic process that occurs when the body doesn’t have enough carbohydrates to supply glucose to its cells for energy. The liver started producing ketone bodies to compensate for the lack of glucose in the body. However, when you commit to a ketogenic diet, the body may go through an adjustment phase, commonly called the “Keto-Flu,” before it can enter a state of ketosis. This adjustment phase may occur because the body is flushing excess water and electrolytes from the body, leading to fatigue, cramps, and headaches. To combat Keto-Flu, instead of taking over-the-counter medication, it’s better to drink homemade electrolyte drinks that can help you keep hydrated and replenish your body of lost electrolytes. The first step to recovering from Keto-Flu is to drink a homemade electrolyte drink. You can easily prepare this drink at home by mixing 8 ounces of water, a quarter teaspoon of Himalayan salt, a quarter teaspoon of potassium chloride, and a quarter teaspoon of baking soda. Once the ingredients mix well, you can now drink this homemade electrolyte drink to recover from the symptoms of Keto-Flu. Another common problem that many people on a ketogenic diet may encounter is the Keto Plateau. This occurs when your body gets comfortable with your diet, and your weight loss progress stops or slows down. To overcome the Keto Plateau, try these simple tricks: 1. Increase your fat intake: Adding more healthy fats to your ketogenic diet may help you jumpstart your weight loss process. Some great fats to consider include avocado, coconut oil, and olive oil. 2. Decrease your carb intake: Reducing your carb intake to below 20 grams may help your body to go back into using ketones for energy, indirectly breaking the plateau. 3. Try intermittent fasting: Intermittent fasting can be a great way to boost weight loss and break through the Keto Plateau. By restricting your eating window to a few hours each day, you can promote fat loss and encourage your body to burn more fat for energy. In summary, the ketogenic diet is an effective way to lose weight without counting calories. However, the adjustment phase to Keto-Flu and the Keto Plateau may cause frustration and demotivation for some. By creating a homemade electrolyte drink, adding more healthy fats, decreasing carbohydrate intake, and trying intermittent fasting, you can combat the symptoms of the Keto-Flu, push through the Keto Plateau, and stick to a healthy ketogenic diet.

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