is vitamin b12 good for chronic fatigue Pin by nata.butsayeva on health in 2020

December 15, 2022

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Vitamin B12 is an essential nutrient that is vital to the proper functioning of our body. It is involved in the formation of red blood cells, maintenance of the nervous system, and production of DNA. Our body cannot produce this vitamin, and therefore it needs to be obtained from external sources like food or supplements. Here, we have compiled a list of the top sources of Vitamin B12, as recommended by nutritionists and experts. First on the list is clams, which contains one of the highest amounts of Vitamin B12, with just three ounces providing over 1600% of the daily recommended value. Other seafood like mussels, oysters, and salmon are also good sources of this vitamin. For vegetarians, fortified cereals like bran flakes, cornflakes, and whole wheat in the breakfast menu can be a great source of Vitamin B12. Plant-based milk, like soy or almond milk, is another excellent source of the nutrient, with some brands providing up to 50% of the daily recommended value. Eggs are an excellent source of Vitamin B12, and one large egg can provide up to 6% of the daily recommended value. Additionally, dairy products such as milk, cheese, and yogurt are rich in Vitamin B12, with yogurt containing up to 20% of daily recommended intake. For meat lovers, beef liver is an excellent source of Vitamin B12, with just 3 ounces providing up to 690% of the daily recommended value. Chicken, turkey, and other poultry products are also good sources of Vitamin B12. Lastly, supplementation is an option for those who are not consuming enough Vitamin B12 through their diet, especially for the elderly and pregnant women, who are more prone to deficiency. Vitamin B12 supplements are available in various forms like capsules, chewable, and liquid, and it is important to consult a healthcare provider for proper dosage. In conclusion, Vitamin B12 is a crucial nutrient that plays a significant role in maintaining our overall health, and it is important to consume an adequate amount of it through our diet. Incorporating a variety of foods from the list of sources mentioned above can help fulfill the daily recommended value of Vitamin B12.

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