what happens when my body is in ketosis Pin on healthy living
Have you ever heard of Ketosis? It’s a state that the body enters when it is in need of glucose but does not have sufficient carbohydrates to produce it. Instead of glucose, the liver produces ketones to be used as energy for the body. When a person is in a state of ketosis, they are said to be in a Ketogenic state, or simply, on the Keto Diet. Here are 9 signs that your body is telling you that you’re in ketosis!
Increased Energy and Mental Clarity
One of the most obvious signs of being in a ketogenic state is an increase in energy. When the liver is producing ketones, the body is receiving a constant supply of energy, making it easier to power through your day. This also leads to an improvement in mental clarity, as the brain is receiving a steady stream of fuel.
Decrease in Hunger
Another sign of being in ketosis is a decrease in hunger. When the body is receiving a constant supply of fuel, it is less likely to send hunger signals to the brain. Additionally, the keto diet is centered around high-fat foods that leave you feeling full longer than carbohydrates. This combination of constant fuel and satiety is a great way to lose weight and maintain your energy levels throughout the day.
Increased Urination
As the body breaks down fat to produce ketones, the byproduct is water. This means that people in a state of ketosis tend to urinate more frequently than usual. This is completely normal and a sign that your body is breaking down fat, but it is important to stay hydrated by drinking plenty of water.
Sweet or Metallic Taste in the Mouth
As the body produces ketones, it can lead to a sweet or metallic taste in the mouth. Some people describe this as a fruity smell on their breath. This is completely harmless and a sign that your body is in a state of ketosis. Many people find this smell reassuring as it is a clear sign that they are on the right track with their diet.
Bad Breath
Another sign of being in ketosis is bad breath. This is often referred to as “Keto Breath” and is caused by the release of ketones in the breath. While it can be unpleasant, it is a normal side effect of being in a ketogenic state. It is important to continue to brush your teeth and use mouthwash, but remember that this is simply a sign that your body is breaking down fat and producing ketones.
Constipation
When starting a keto diet, it is important to be aware of the potential side effect of constipation. This can occur due to a lack of fiber in the diet, as many high-fiber foods such as fruits and grains are not allowed on the keto diet. To combat this, try incorporating more leafy greens and low-carb vegetables into your meals, and consider taking a fiber supplement.
Improved Physical Performance
Many athletes and fitness enthusiasts turn to the keto diet to improve their physical performance. When the body is in a ketogenic state, it is burning fat for fuel instead of carbohydrates, which leads to a steady and consistent stream of energy. This can lead to improvements in endurance and overall athletic performance.
Weight Loss
One of the most popular reasons people turn to the keto diet is for weight loss. When the body is in a state of ketosis, it is burning fat for fuel instead of carbohydrates, which can lead to significant weight loss. Additionally, the high-fat nature of the diet leads to increased feelings of satiety and a decrease in hunger signals.
Lowered Blood Sugar Levels
Many people with type 2 diabetes turn to the keto diet as a way to lower their blood sugar levels. When the body is in a state of ketosis, it is burning fat for fuel instead of carbohydrates, which leads to a decrease in blood sugar levels. This can help people with diabetes to better manage their condition and reduce the need for insulin.
These are just a few signs of being in a state of ketosis! If you’re thinking of trying the keto diet, be sure to consult with your doctor to ensure that it is safe for you.
Sources:
- https://www.healthline.com/nutrition/10-signs-and-symptoms-of-ketosis#5.-Sweet-or-Metallic-Taste-in-Mouth
- https://www.healthline.com/nutrition/benefits-of-keto
- https://www.medicalnewstoday.com/articles/319196
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