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Living with diabetes requires a lot more effort than just taking a pill and checking your blood sugar. As someone who has type 2 diabetes, I know firsthand that managing the condition requires a lot of careful planning and a healthy dose of self-discipline. One of the most important aspects of living with diabetes is making sure that you eat a healthy diet that supports your body’s needs while still keeping your blood sugar levels in check.
What Should I Eat?
Avoiding certain foods is an important part of managing your diabetes, but it’s equally important to focus on the foods that you should be eating. To start, try to include plenty of non-starchy vegetables like broccoli, spinach, and carrots in your diet. These vegetables are high in fiber and low in carbohydrates, which makes them ideal for people with diabetes.
You should also include lean proteins like turkey, chicken, and fish in your diet, as well as sources of healthy fat like olive oil, nuts, and avocados. It’s also important to include whole grains in your diet, as they are a good source of fiber and can help keep you feeling fuller for longer.
What Should I Avoid?
When it comes to avoiding certain foods, processed and sugary snacks are a good place to start. These foods are often high in simple carbohydrates, which can cause your blood sugar levels to spike and then crash. In addition to processed snacks, you should also avoid sugary drinks like soda and fruit juices, as they can have the same effect on your blood sugar levels.
You should also try to limit your intake of foods that are high in saturated and trans fats. These foods can raise your cholesterol levels, which can be harmful over time. Instead, focus on including healthy fats in your diet like those found in nuts, seeds, and avocados.
Bottom Line
Managing your diabetes through diet may seem overwhelming at first, but it doesn’t have to be. By focusing on including healthy foods in your diet and avoiding processed and sugary snacks, you can help keep your blood sugar levels under control and support your overall health. If you’re struggling to come up with meal ideas or would like more guidance on how to manage your diabetes through diet, consider reaching out to a registered dietitian or certified diabetes educator for support.
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