what to eat when diagnosed with prediabetes Eating to improve prediabetes and type 2 diabetes – balanced habits new

Are you looking for delicious and healthy recipes, but have been diagnosed with prediabetes? Fear not, we’ve got you covered with some fantastic recipes that won’t spike your blood sugar levels. First up, we have a creamy zucchini soup that is so delicious you won’t believe it’s low carb and healthy. To make this soup, start by sautéing onion and garlic in olive oil until translucent. Add in chopped zucchini and cook until softened. Then, pour in chicken broth and season with salt and pepper. Let everything simmer for about 10 minutes before pureeing until smooth. Pour in heavy cream and blend again until completely smooth. Serve with a sprinkle of Parmesan cheese and some fresh herbs. Next, we have a hearty beef and vegetable stir fry that is perfect for a quick and easy weeknight dinner. Start by slicing beef into thin strips and marinating in soy sauce, garlic, and ginger. While the beef is marinating, prepare the vegetables by slicing carrots, bell peppers, and onion into thin strips. Heat a wok or large skillet over high heat and add in the marinated beef, cooking until browned. Remove the beef from the pan and add in the vegetables, cooking until crisp-tender. Stir in a mixture of soy sauce, rice vinegar, and honey, and add the beef back into the pan. Let everything cook together for a few minutes before serving over brown rice. If you’re in the mood for something sweet, try our no-bake lemon cheesecake bars. Start by mixing together cream cheese, Greek yogurt, and lemon zest until smooth and creamy. Pour the mixture onto a graham cracker crust and smooth out the top. Refrigerate for at least 2 hours before slicing into bars. These cheesecake bars are so light and tangy, you won’t miss the sugar at all. We hope these recipes help you on your journey to managing your prediabetes. Remember, healthy eating doesn’t have to be boring or tasteless – with a little creativity and some fresh ingredients, you can create flavorful and satisfying meals that won’t spike your blood sugar levels. Happy cooking!

Creamy Zucchini Soup

This creamy zucchini soup is low carb, healthy, and absolutely delicious. Sauté onion and garlic in olive oil until translucent. Add in chopped zucchini and cook until softened. Pour in chicken broth and season with salt and pepper. Let everything simmer for about 10 minutes before pureeing until smooth. Pour in heavy cream and blend again until completely smooth. Serve with a sprinkle of Parmesan cheese and some fresh herbs.

Beef and Vegetable Stir Fry

This beef and vegetable stir fry is the perfect quick and easy weeknight dinner. Slice beef into thin strips and marinate in soy sauce, garlic, and ginger. While the beef is marinating, slice carrots, bell peppers, and onion into thin strips. Heat a wok or large skillet over high heat and add in the marinated beef, cooking until browned. Remove the beef from the pan and add in the vegetables, cooking until crisp-tender. Stir in a mixture of soy sauce, rice vinegar, and honey, and add the beef back into the pan. Let everything cook together for a few minutes before serving over brown rice.

No-Bake Lemon Cheesecake Bars

These no-bake lemon cheesecake bars are light, tangy, and perfect for satisfying your sweet tooth. Mix together cream cheese, Greek yogurt, and lemon zest until smooth and creamy. Pour the mixture onto a graham cracker crust and smooth out the top. Refrigerate for at least 2 hours before slicing into bars.

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